Posts tagged as:

CBT

How to project your voice

November 1, 2008

A reader has asked:
I always feel that I am not able to project my voice and articulate the words properly. Is there any material / information on how I can improve these areas?
Presenters often want advice on projecting their voice. They see voice projection as a solution to not talking loud enough. But when I [...]

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15 baby steps to overcoming the fear of public speaking

September 11, 2008

In the three previous posts (Overcome your fear, No perfect presentation, Seven thinking sins) I have talked about the Cognitive Behavioral Therapy (CBT) approach to overcoming the fear of public speaking. I’ve focused on the cognitive principles on the basis that if you’re reading this blog, you’re probably doing presentations (the behavioral part of CBT). [...]

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Overcome your fear of public speaking the proven way

September 2, 2008

Advice on overcoming the fear of public speaking is easy to come by.
You may have been told, “Just go out there and do it, take every opportunity you can to speak”. But you still get nervous. Here’s a story from someone who has suffered through just going out and doing it:
At one point in my [...]