October 15, 2008
If you get nervous about speaking in public, the recently published results from a scientific experiment on mice, should give you some hope. The experiment showed that mice that had been trained to feel calm, coped better with stressful situations.
The mice were trained to associate a specific sound with safety. They were then subjected to [...]
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September 11, 2008
In the three previous posts (Overcome your fear, No perfect presentation, Seven thinking sins) I have talked about the Cognitive Behavioral Therapy (CBT) approach to overcoming the fear of public speaking. I’ve focused on the cognitive principles on the basis that if you’re reading this blog, you’re probably doing presentations (the behavioral part of CBT). [...]
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