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	<title>Comments on: The three causes of public speaking fear (and what you can do about them)</title>
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	<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/</link>
	<description>Presentation tips from Olivia Mitchell</description>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3052</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Sat, 10 Oct 2009 00:14:26 +0000</pubDate>
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		<description>Hi Zen

I&#039;ve updated the post to reflect your comments. Thank you for letting me know that I was using an outdated model. Olivia</description>
		<content:encoded><![CDATA[<p>Hi Zen</p>
<p>I&#8217;ve updated the post to reflect your comments. Thank you for letting me know that I was using an outdated model. Olivia</p>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3050</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Fri, 09 Oct 2009 21:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-3050</guid>
		<description>Hi Mark and Zen

I found this useful summary article from Scientific American http://www.scientificamerican.com/article.cfm?id=one-world-many-minds. 

Olivia</description>
		<content:encoded><![CDATA[<p>Hi Mark and Zen</p>
<p>I found this useful summary article from Scientific American <a href="http://www.scientificamerican.com/article.cfm?id=one-world-many-minds" rel="nofollow">http://www.scientificamerican.com/article.cfm?id=one-world-many-minds</a>. </p>
<p>Olivia</p>
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		<title>By: Zen Faulkes</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3046</link>
		<dc:creator>Zen Faulkes</dc:creator>
		<pubDate>Fri, 09 Oct 2009 03:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-3046</guid>
		<description>Mark Levinson: I did include a couple of references above, but I don&#039;t have any more right at my fingertips. And some of these issues are very technical, so I don&#039;t know of an easy &quot;key&quot; to look into this question.

I suppose a good place to start might be to look in a university library for a textbook like &quot;Comparative Vertebrate Neuroanatomy: Evolution and Adaptation&quot; by Butler &amp; Hodos (Wiley-Liss).

I have an unfair advantage. I get to mingle regularly with scientists who do comparative neuroanatomy, because I do some of that myself (mostly invertebrates though). ;)

I know return you to your regularly scheduled presentation discussion.</description>
		<content:encoded><![CDATA[<p>Mark Levinson: I did include a couple of references above, but I don&#8217;t have any more right at my fingertips. And some of these issues are very technical, so I don&#8217;t know of an easy &#8220;key&#8221; to look into this question.</p>
<p>I suppose a good place to start might be to look in a university library for a textbook like &#8220;Comparative Vertebrate Neuroanatomy: Evolution and Adaptation&#8221; by Butler &amp; Hodos (Wiley-Liss).</p>
<p>I have an unfair advantage. I get to mingle regularly with scientists who do comparative neuroanatomy, because I do some of that myself (mostly invertebrates though). <img src='http://www.speakingaboutpresenting.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I know return you to your regularly scheduled presentation discussion.</p>
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		<title>By: Mark Levison</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3042</link>
		<dc:creator>Mark Levison</dc:creator>
		<pubDate>Fri, 09 Oct 2009 01:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-3042</guid>
		<description>Your notes are very interesting and some of this rings true for me based on my knowledge of neuroscience. Would you share your references with us so I can dig in more detail?</description>
		<content:encoded><![CDATA[<p>Your notes are very interesting and some of this rings true for me based on my knowledge of neuroscience. Would you share your references with us so I can dig in more detail?</p>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3035</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Thu, 08 Oct 2009 18:26:44 +0000</pubDate>
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		<description>Thank you Zen for pointing out this research to me and other points of view on the triune brain hypothesis. I will read some more about it.
Olivia</description>
		<content:encoded><![CDATA[<p>Thank you Zen for pointing out this research to me and other points of view on the triune brain hypothesis. I will read some more about it.<br />
Olivia</p>
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		<title>By: Zen Faulkes</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-3030</link>
		<dc:creator>Zen Faulkes</dc:creator>
		<pubDate>Thu, 08 Oct 2009 15:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-3030</guid>
		<description>Pardon me while I be pedantic for a moment.

The &quot;common brain model&quot; you describe here is better called a &quot;neuro myth.&quot; It&#039;s Paul MacLean&#039;s &quot;triune brain&quot; hypothesis, and there are a lot of problems with it.

For instance, it suggests that the entire reptile brain is essentially the mammalian hind brain. This is not supported by modern neuroanatomy. To give an example, in MacLean&#039;s model, the limbic system is characterized as a &quot;lower mammalian&quot; part of the brain. There is evidence, however, that reptiles have a limbic system (Bruce and Neary, 1995; Lanuza et al., 1998).

Of course, this does not make the advice contained in this post any less valid. Presenters should be much more interested in their behaviour than their neuroanatomy. :)

References

Bruce LL, Neary TJ. 1995. The limbic system of tetrapods: A comparative analysis of cortical and amygdalar populations. Brain, Behavior and Evolution 46(4-5): 224-234.

Lanuza E, Belekhova M, Martinez-Marcos A, Font C, Martinez-Garcia F. 1998. Identification of the reptilian basolateral amygdala: an anatomical investigation of the afferents to the posterior dorsal ventricular ridge of the lizard Podarcis hispanica. European Journal of Neuroscience 10(11): 3517-3534.</description>
		<content:encoded><![CDATA[<p>Pardon me while I be pedantic for a moment.</p>
<p>The &#8220;common brain model&#8221; you describe here is better called a &#8220;neuro myth.&#8221; It&#8217;s Paul MacLean&#8217;s &#8220;triune brain&#8221; hypothesis, and there are a lot of problems with it.</p>
<p>For instance, it suggests that the entire reptile brain is essentially the mammalian hind brain. This is not supported by modern neuroanatomy. To give an example, in MacLean&#8217;s model, the limbic system is characterized as a &#8220;lower mammalian&#8221; part of the brain. There is evidence, however, that reptiles have a limbic system (Bruce and Neary, 1995; Lanuza et al., 1998).</p>
<p>Of course, this does not make the advice contained in this post any less valid. Presenters should be much more interested in their behaviour than their neuroanatomy. <img src='http://www.speakingaboutpresenting.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>References</p>
<p>Bruce LL, Neary TJ. 1995. The limbic system of tetrapods: A comparative analysis of cortical and amygdalar populations. Brain, Behavior and Evolution 46(4-5): 224-234.</p>
<p>Lanuza E, Belekhova M, Martinez-Marcos A, Font C, Martinez-Garcia F. 1998. Identification of the reptilian basolateral amygdala: an anatomical investigation of the afferents to the posterior dorsal ventricular ridge of the lizard Podarcis hispanica. European Journal of Neuroscience 10(11): 3517-3534.</p>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-2974</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Sat, 03 Oct 2009 04:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-2974</guid>
		<description>Oops - it was me who didn&#039;t explain myself very well. I didn&#039;t think for a moment that you were advocating that you didn&#039;t need to prepare or rehearse - but I can see how you could take it that way. My apologies :-).

What I was meaning to say (but didn&#039;t) was that there are different types of visualization and some are more effective than others for long term reduction of nerves. I&#039;ve now written a post about this &lt;a href=&quot;http://www.speakingaboutpresenting.com/nervousness/visualization-public-speaking/&quot; rel=&quot;nofollow&quot;&gt;The truth about visualization for public speaking success&lt;/a&gt;.

Olivia</description>
		<content:encoded><![CDATA[<p>Oops &#8211; it was me who didn&#8217;t explain myself very well. I didn&#8217;t think for a moment that you were advocating that you didn&#8217;t need to prepare or rehearse &#8211; but I can see how you could take it that way. My apologies <img src='http://www.speakingaboutpresenting.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p>What I was meaning to say (but didn&#8217;t) was that there are different types of visualization and some are more effective than others for long term reduction of nerves. I&#8217;ve now written a post about this <a href="http://www.speakingaboutpresenting.com/nervousness/visualization-public-speaking/" rel="nofollow">The truth about visualization for public speaking success</a>.</p>
<p>Olivia</p>
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		<title>By: Jeff Hurt</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-2967</link>
		<dc:creator>Jeff Hurt</dc:creator>
		<pubDate>Fri, 02 Oct 2009 14:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-2967</guid>
		<description>Olivia:

Of course you can&#039;t be successful as a presenter if you don&#039;t have your preplanning done, have your presentation prepared and have practiced it. Wouldn&#039;t it be great if it were that easy.  

Your post was about nervousness and I was referring to how to use visualization to combat nervousness and an emotional highjack. Obviously, I didn&#039;t explain myself well.</description>
		<content:encoded><![CDATA[<p>Olivia:</p>
<p>Of course you can&#8217;t be successful as a presenter if you don&#8217;t have your preplanning done, have your presentation prepared and have practiced it. Wouldn&#8217;t it be great if it were that easy.  </p>
<p>Your post was about nervousness and I was referring to how to use visualization to combat nervousness and an emotional highjack. Obviously, I didn&#8217;t explain myself well.</p>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-2959</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Wed, 30 Sep 2009 04:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.speakingaboutpresenting.com/?p=3467#comment-2959</guid>
		<description>Hi Chris
Thanks for you input. I think musts and shoulds are interchangeable in this context. We&#039;re talking about the same thing. And yes, the quest for perfection is not useful when it comes to public speaking. Audiences prefer us to be human.
Olivia</description>
		<content:encoded><![CDATA[<p>Hi Chris<br />
Thanks for you input. I think musts and shoulds are interchangeable in this context. We&#8217;re talking about the same thing. And yes, the quest for perfection is not useful when it comes to public speaking. Audiences prefer us to be human.<br />
Olivia</p>
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		<title>By: Olivia Mitchell</title>
		<link>http://www.speakingaboutpresenting.com/nervousness/fear-of-public-speaking-causes/comment-page-1/#comment-2958</link>
		<dc:creator>Olivia Mitchell</dc:creator>
		<pubDate>Wed, 30 Sep 2009 04:44:56 +0000</pubDate>
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		<description>Hi Jeff
I agree that visualisation is a useful tool. But I think there&#039;s more to it than just visualising success. That makes you feel good at the time and may make you feel better during your presentation. But it may not always work. 

That&#039;s because while you&#039;re busy visualising your presentation going wonderfully well your mind may go &quot;But maybe it won&#039;t go so wonderfully...&quot;

Visualising success also doesn&#039;t have you prepare for when things go wrong. Imagine a sports team only visualising success! They&#039;d be in big trouble with an opponent mounting an aggressive defence. It&#039;s useful to think about what could go wrong and prepare accordingly.

I realise I&#039;ve got quote a lot to say about visualisation - I&#039;ll write a full post on it soon.
Olivia</description>
		<content:encoded><![CDATA[<p>Hi Jeff<br />
I agree that visualisation is a useful tool. But I think there&#8217;s more to it than just visualising success. That makes you feel good at the time and may make you feel better during your presentation. But it may not always work. </p>
<p>That&#8217;s because while you&#8217;re busy visualising your presentation going wonderfully well your mind may go &#8220;But maybe it won&#8217;t go so wonderfully&#8230;&#8221;</p>
<p>Visualising success also doesn&#8217;t have you prepare for when things go wrong. Imagine a sports team only visualising success! They&#8217;d be in big trouble with an opponent mounting an aggressive defence. It&#8217;s useful to think about what could go wrong and prepare accordingly.</p>
<p>I realise I&#8217;ve got quote a lot to say about visualisation &#8211; I&#8217;ll write a full post on it soon.<br />
Olivia</p>
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